Almonds Dried Apricots Snack

Featured in: Simple Sweet Treats

This vibrant snack features naturally sweet dried apricots paired with crunchy almonds, offering a delightful mix of textures and flavors. Quick to prepare in just five minutes, it’s ideal for a nourishing energy boost or an elegant addition to cheese boards. Optional toppings like shredded coconut and pumpkin seeds add complexity and crunch. Perfect for vegetarian, gluten-free, and dairy-free diets, this simple dish showcases the natural harmony of fruit and nuts.

Updated on Fri, 12 Dec 2025 11:22:00 GMT
A delicious, colorful pile of almond and dried apricots, a simple snack ready in minutes. Save
A delicious, colorful pile of almond and dried apricots, a simple snack ready in minutes. | honeyflint.com

A vibrant, healthy snack featuring sweet dried apricots and crunchy almonds, perfect for a quick energy boost or elegant cheese board addition.

This simple snack combines my favorite dried fruit with nuts for a balanced treat I enjoy anytime.

Ingredients

  • Dried Fruit: 120 g (about 1 cup) dried apricots, unsulfured if preferred
  • Nuts: 80 g (about 2/3 cup) whole raw or lightly roasted almonds
  • Optional Additions: 1 tbsp unsweetened shredded coconut (optional), 1 tbsp pumpkin seeds (optional)

Instructions

Step 1:
Arrange the dried apricots and almonds in a small serving bowl or on a plate, mixing gently for even distribution.
Step 2:
If using, sprinkle shredded coconut and pumpkin seeds over the top for extra flavor and texture.
Step 3:
Serve immediately as a snack, or add to a cheese board.
Chunks of sweet dried apricots and almonds, ready to eat for a quick energy snack. Save
Chunks of sweet dried apricots and almonds, ready to eat for a quick energy snack. | honeyflint.com

My family loves sharing this snack during movie nights as it is light and satisfying.

Required Tools

Serving bowl or plate, Measuring cups or kitchen scale

Allergen Information

Contains tree nuts almond Check for possible cross-contamination if serving to those with nut allergies Gluten-free and dairy-free but always check labels on dried fruit for additives

Nutritional Information

Calories 145 Total Fat 6 g Carbohydrates 21 g Protein 3 g per serving

The healthy, vibrant mix of almonds and dried apricots piled beautifully, perfect anytime. Save
The healthy, vibrant mix of almonds and dried apricots piled beautifully, perfect anytime. | honeyflint.com

This simple and wholesome snack is perfect for any time you need a healthy pick-me-up.

Recipe FAQs

Can I toast the almonds for added flavor?

Yes, briefly toasting the almonds in a dry pan enhances their aroma and crunchiness.

Are there suggested additions to this snack?

Optional toppings like shredded coconut and pumpkin seeds can add extra texture and flavor.

How should this snack be served?

Arrange the apricots and almonds on a plate or small bowl, and serve immediately for the best freshness.

Is this snack suitable for dietary restrictions?

Yes, it is vegetarian, gluten-free, and dairy-free, but be cautious of nut allergies.

Can this snack be paired with other foods?

It pairs wonderfully with goat cheese or sharp cheddar for a savory contrast.

Almonds Dried Apricots Snack

Sweet dried apricots paired with crunchy almonds for a quick, wholesome energy snack or cheese board addition.

Prep duration
5 minutes
0
Total duration
5 minutes
Recipe by Julia Fenmore

Recipe group Simple Sweet Treats

Skill level Easy

Cuisine type International

Makes 4 Portions

Diet info Plant-based, No dairy, No gluten

What you'll need

Dried Fruit

01 1 cup dried apricots, unsulfured if preferred

Nuts

01 2/3 cup whole raw or lightly roasted almonds

Optional Additions

01 1 tablespoon unsweetened shredded coconut
02 1 tablespoon pumpkin seeds

Preparation steps

Step 01

Combine dried fruit and nuts: Place the dried apricots and almonds in a small serving bowl or plate, mixing gently to distribute evenly.

Step 02

Add optional toppings: If desired, sprinkle shredded coconut and pumpkin seeds over the mixture to enhance flavor and texture.

Step 03

Serve: Serve immediately as a healthy snack or alongside a cheese board for added elegance.

Tools needed

  • Serving bowl or plate
  • Measuring cups or kitchen scale

Allergy details

Review each item for allergens and check with your doctor if unsure.
  • Contains tree nuts (almonds). Check for cross-contamination if serving to individuals with nut allergies.
  • Gluten-free and dairy-free, verify dried fruit labels for additives.

Nutrition details (each serving)

Information here is just a guide—talk to your doctor for personal advice.
  • Calorie count: 145
  • Fat content: 6 grams
  • Carbohydrates: 21 grams
  • Proteins: 3 grams