Save A luscious, lighter twist on classic Alfredo, featuring tender pasta tossed in a creamy Greek yogurt sauce with fresh spinach and Parmesan.
This creamy Greek Yogurt Spinach Alfredo Pasta has become a favorite in my home for its rich flavor and healthier ingredients without sacrificing comfort.
Ingredients
- Pasta: 340 g (12 oz) fettuccine or linguine
- Sauce: 2 tablespoons unsalted butter, 3 cloves garlic, minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) low-sodium vegetable broth, 120 g (½ cup) plain Greek yogurt (whole milk preferred), 60 g (½ cup) grated Parmesan cheese, 120 g (4 cups) baby spinach, roughly chopped, ½ teaspoon salt, ¼ teaspoon black pepper, ⅛ teaspoon freshly grated nutmeg (optional)
- Garnish: Extra grated Parmesan for serving, Freshly ground black pepper, Chopped fresh parsley (optional)
Instructions
- Step 1:
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 120 ml (½ cup) pasta water, then drain and set aside.
- Step 2:
- While the pasta cooks, melt the butter in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Step 3:
- Sprinkle in the flour and cook, whisking constantly, for 1 minute to form a roux.
- Step 4:
- Gradually pour in the vegetable broth, whisking constantly to avoid lumps. Bring to a simmer and cook for 2 to 3 minutes, until slightly thickened.
- Step 5:
- Reduce heat to low. Whisk in the Greek yogurt, Parmesan, salt, pepper, and nutmeg (if using) until smooth and creamy.
- Step 6:
- Add the chopped spinach and cook for 1 to 2 minutes, stirring, until wilted.
- Step 7:
- Add the cooked pasta to the skillet. Toss gently to coat, adding reserved pasta water a little at a time as needed for a silky sauce.
- Step 8:
- Taste and adjust seasoning. Serve immediately, garnished with extra Parmesan, black pepper, and parsley if desired.
Save This recipe always brings the family together, enjoying a wholesome and comforting meal that feels indulgent yet healthy.
Notes
For extra protein, add grilled chicken or sautéed shrimp. Substitute whole wheat pasta for added fiber. Pairs well with a crisp Pinot Grigio or sparkling water with lemon.
Required Tools
Large pot, Large skillet, Whisk, Measuring cups and spoons, Colander
Allergen Information
Contains Milk (butter, Parmesan, Greek yogurt) and Wheat (pasta, flour). Check all labels for vegetarian compliance and potential traces of allergens.
Save This Creamy Greek Yogurt Spinach Alfredo Pasta is the perfect weeknight dinner that satisfies cravings with a nutritious touch.
Recipe FAQs
- → Can I use different pasta types?
Yes, fettuccine or linguine work best for coating the sauce, but penne or rigatoni can be used based on preference.
- → How do I prevent yogurt from curdling?
Whisk the Greek yogurt in off the heat and stir continuously to maintain a smooth, creamy texture without separation.
- → Can I add protein to this dish?
Grilled chicken or sautéed shrimp complement the creamy sauce well and boost protein content.
- → What makes the sauce creamy without cream?
Greek yogurt blended with butter, flour roux, and Parmesan creates a rich, creamy texture without heavy cream.
- → Is nutmeg essential in this sauce?
Nutmeg adds a subtle warmth that enhances depth but can be omitted if unavailable or undesired.