# What you'll need:
→ Chia Pudding
01 - 1/4 cup chia seeds
02 - 1 1/2 cups unsweetened almond milk or milk of choice
03 - 1 tablespoon maple syrup or honey
04 - 1/2 teaspoon vanilla extract optional
→ Avocado Cream
05 - 2 ripe avocados
06 - 2 tablespoons lime or lemon juice
07 - 2 tablespoons Greek yogurt or coconut yogurt for vegan
08 - 1 tablespoon honey or agave syrup
→ Fruit & Toppings
09 - 1 cup mixed berries e.g. strawberries blueberries raspberries
10 - 1/4 cup granola gluten-free if needed
11 - 2 tablespoons unsweetened shredded coconut optional
# Preparation steps:
01 - In a medium bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Cover and refrigerate for at least 2 hours, or overnight, until thickened.
02 - In a blender or food processor, blend the avocados, lime or lemon juice, Greek yogurt, and honey until smooth and creamy. Taste and adjust sweetness as desired.
03 - Prepare your glasses or jars. Spoon a layer of chia pudding into the bottom, then a layer of avocado cream, followed by a layer of mixed berries. Repeat layers if desired.
04 - Top parfaits with granola and shredded coconut. Serve chilled.
