Blooming Tulip Veggie Cups

Featured in: Family-Friendly Everyday Meals

These blooming tulip veggie cups showcase halved bell peppers shaped like tulip petals, filled with a creamy blend of herbs and cream cheese. Crisp cucumber sticks, cherry tomatoes, and green onion stems enhance texture and visual appeal. This easy, no-cook preparation suits vegetarian and gluten-free diets, making it ideal for festive gatherings or light bites. Garnish with microgreens for an elegant touch and enjoy a refreshing, colorful dish.

Updated on Tue, 09 Dec 2025 16:14:00 GMT
Beautiful Blooming Tulip Veggie Cups, colorful bell peppers filled with creamy herb cheese and fresh veggies. Save
Beautiful Blooming Tulip Veggie Cups, colorful bell peppers filled with creamy herb cheese and fresh veggies. | honeyflint.com

A vibrant and fresh spring appetizer featuring crisp vegetables arranged as edible tulip blooms, filled with a creamy herb cheese. Perfect for festive gatherings or light starters.

This recipe brightened up our holiday table and impressed everyone with its unique look and delicious flavors.

Ingredients

  • Vegetables: 8 large red or yellow bell peppers, 8 long green onions (with stalks), 1 small cucumber, 8 cherry tomatoes
  • Filling: 200 g (7 oz) cream cheese, softened, 2 tbsp sour cream, 2 tbsp finely chopped fresh chives, 1 tbsp finely chopped fresh dill, 1 tbsp finely chopped parsley, 1/2 tsp garlic powder, salt and black pepper to taste
  • Garnish: Extra chives or microgreens

Instructions

Step 1:
Wash all vegetables thoroughly.
Step 2:
Cut each bell pepper in half lengthwise, keeping the stem intact to resemble tulip petals. Remove seeds and membranes carefully.
Step 3:
Trim the green onions to about 12 cm (5 in) and gently slice the white ends lengthwise halfway up, creating a stem effect.
Step 4:
Cut cucumber into thin sticks, about 8 cm (3 in) long.
Step 5:
In a bowl, mix cream cheese, sour cream, chives, dill, parsley, garlic powder, salt, and pepper until smooth and well combined.
Step 6:
Spoon or pipe the cheese mixture into the hollowed bell pepper halves.
Step 7:
Insert a green onion stem into each filled pepper cup. Tuck a cucumber stick and a cherry tomato into the cheese filling for extra color and texture.
Step 8:
Arrange on a platter, garnish with extra chives or microgreens, and serve immediately.
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My kids loved assembling their own tulip cups which made family dinner much more fun and interactive.

Nutritional Information

Each serving provides approximately 110 calories, 7 g total fat, 7 g carbohydrates, and 3 g protein.

Allergen Information

Contains dairy from cream cheese and sour cream. Gluten-free but always check labels for cross-contamination.

Required Tools

Sharp knife, mixing bowl, spoon or piping bag, cutting board

Close-up of fresh Blooming Tulip Veggie Cups: a vegetarian appetizer perfectly arranged for a spring gathering. Save
Close-up of fresh Blooming Tulip Veggie Cups: a vegetarian appetizer perfectly arranged for a spring gathering. | honeyflint.com

This appetizer is sure to impress guests and brighten up any occasion with minimal effort.

Recipe FAQs

What vegetables are used for the tulip cups?

Large red or yellow bell peppers form the tulip petals, complemented by green onions, cucumber sticks, and cherry tomatoes for filling and garnish.

How is the tulip shape created with the bell peppers?

Bell peppers are halved lengthwise with stems left intact to resemble petals, and seeds are carefully removed to hollow out the cups.

What herbs are included in the creamy filling?

The filling blends fresh chives, dill, and parsley combined with cream cheese and sour cream, seasoned with garlic powder, salt, and pepper.

Can this dish accommodate dietary restrictions?

Yes, it is vegetarian and gluten-free; for a vegan option, substitute dairy with plant-based cream cheese and sour cream.

What is the best way to serve and garnish these cups?

Arrange on a platter and garnish with extra chives or microgreens to enhance the fresh and festive presentation.

Is any cooking required for this preparation?

No cooking is involved; all ingredients are prepared fresh and assembled for immediate serving.

Blooming Tulip Veggie Cups

Colorful bell peppers filled with herbed cream cheese and fresh veggies, perfect for light springtime starters.

Prep duration
25 minutes
Time to cook
1 minutes
Total duration
26 minutes
Recipe by Julia Fenmore


Skill level Easy

Cuisine type International

Makes 8 Portions

Diet info Meatless, No gluten

What you'll need

Vegetables

01 8 large red or yellow bell peppers
02 8 long green onions with stalks
03 1 small cucumber
04 8 cherry tomatoes

Filling

01 7 oz cream cheese, softened
02 2 tbsp sour cream
03 2 tbsp finely chopped fresh chives
04 1 tbsp finely chopped fresh dill
05 1 tbsp finely chopped parsley
06 1/2 tsp garlic powder
07 Salt and black pepper, to taste

Garnish

01 Extra chives or microgreens

Preparation steps

Step 01

Prepare Vegetables: Wash all vegetables thoroughly.

Step 02

Shape Bell Peppers: Cut each bell pepper in half lengthwise, keeping the stem intact to resemble tulip petals; carefully remove seeds and membranes.

Step 03

Trim Green Onions: Trim green onions to 5 inches in length and slice the white ends lengthwise halfway up to mimic a stem.

Step 04

Cut Cucumber: Cut the cucumber into thin sticks approximately 3 inches long.

Step 05

Mix Filling: Combine cream cheese, sour cream, chives, dill, parsley, garlic powder, salt, and black pepper in a bowl until smooth.

Step 06

Fill Bell Peppers: Spoon or pipe the cheese mixture into each hollowed bell pepper half.

Step 07

Assemble Tulip Cups: Insert a green onion stem into each filled pepper cup, then tuck a cucumber stick and a cherry tomato into the cheese filling for color and texture.

Step 08

Garnish and Serve: Arrange the veggie cups on a platter, garnish with extra chives or microgreens, and serve immediately.

Tools needed

  • Sharp knife
  • Mixing bowl
  • Spoon or piping bag
  • Cutting board

Allergy details

Review each item for allergens and check with your doctor if unsure.
  • Contains dairy (cream cheese, sour cream).
  • Gluten-free; verify labels for cross-contamination risks.

Nutrition details (each serving)

Information here is just a guide—talk to your doctor for personal advice.
  • Calorie count: 110
  • Fat content: 7 grams
  • Carbohydrates: 7 grams
  • Proteins: 3 grams