Chicken Avocado Quesadilla

Featured in: Golden Cozy Dinners

This chicken avocado quesadilla combines seasoned grilled chicken breasts with smooth avocado mash infused with lime juice and cilantro. The filling is layered with Monterey Jack cheese and thin red onion slices on large flour tortillas, then pan-grilled until the exterior is golden and the cheese melts into creamy perfection. Total preparation takes just 35 minutes, making it ideal for busy weeknights. Serve warm with salsa, sour cream, or hot sauce for added depth.

Updated on Sun, 18 Jan 2026 11:27:00 GMT
A close-up of a Chicken Avocado Quesadilla, its golden tortilla cut into wedges to reveal melted cheese, grilled chicken, and bright green avocado mash. Save
A close-up of a Chicken Avocado Quesadilla, its golden tortilla cut into wedges to reveal melted cheese, grilled chicken, and bright green avocado mash. | honeyflint.com

My neighbor knocked on my door one Tuesday night holding two giant avocados and a rotisserie chicken, asking if I had any tortillas. What started as a pantry swap turned into an impromptu dinner that neither of us planned but both of us devoured in under ten minutes. The combination of warm melted cheese, creamy avocado, and tender chicken pressed between crispy tortilla halves felt like comfort food that required almost no effort. We stood in my kitchen, laughing at how something this good came together so fast. That night taught me that the best meals sometimes happen when you stop overthinking and just layer flavors you love.

I made these quesadillas for my sister when she came over after a long shift at work. She was too tired to talk much, but halfway through her second wedge, she looked up and said it tasted like someone actually cared. That stuck with me. Sometimes food doesnt need to be fancy or Instagram perfect. It just needs to taste like youre paying attention to what makes people feel good.

Ingredients

  • Boneless, skinless chicken breasts: These cook quickly and stay juicy when seasoned well, though rotisserie chicken works beautifully if youre short on time.
  • Olive oil: Helps the spices stick to the chicken and keeps everything moist during grilling.
  • Chili powder, cumin, garlic powder: This trio creates a warm, smoky base that makes the chicken taste intentional, not bland.
  • Salt and black pepper: Essential for bringing out every other flavor in the filling.
  • Ripe avocados: Look for ones that yield slightly to pressure, they should be creamy enough to mash but not brown inside.
  • Lime juice: Brightens the avocado and keeps it from turning gray while you assemble everything.
  • Fresh cilantro: Adds a pop of freshness that cuts through the richness of the cheese and avocado.
  • Flour tortillas: The 10 inch size is ideal because it holds plenty of filling and folds neatly without tearing.
  • Monterey Jack or cheddar cheese: Monterey Jack melts smoother, but cheddar brings more sharpness, use whichever you prefer.
  • Red onion: Thinly sliced raw onion adds a slight bite and color contrast that makes each bite more interesting.

Instructions

Season and grill the chicken:
Preheat your grill pan or skillet over medium high heat. Toss the chicken breasts with olive oil and all the spices until evenly coated, then grill for 5 to 6 minutes per side until the juices run clear and the internal temp hits 165 degrees. Let the chicken rest for five minutes before slicing it thinly against the grain so it stays tender.
Prepare the avocado mash:
In a bowl, mash the avocados with lime juice, chopped cilantro, and salt until mostly smooth but still a little chunky. Taste it and adjust the lime or salt if needed, this is your chance to make it sing.
Assemble the quesadillas:
Lay out your tortillas and spread a generous layer of avocado mash on one half of each. Top with sliced chicken, red onion slices, and a handful of shredded cheese, then fold the tortilla in half to enclose everything.
Cook until golden and melty:
Heat a large skillet over medium heat and lightly coat it with cooking spray or olive oil. Cook the quesadillas two at a time for 2 to 3 minutes per side, pressing gently with a spatula, until the tortilla is golden brown and the cheese has melted completely.
Slice and serve:
Remove the quesadillas from the skillet and let them cool for a minute so the filling sets slightly. Cut each one into wedges and serve warm with salsa, sour cream, or hot sauce on the side.
Golden-brown Chicken Avocado Quesadilla wedges stacked on a plate, with a side of creamy salsa for dipping and a fresh lime wedge. Save
Golden-brown Chicken Avocado Quesadilla wedges stacked on a plate, with a side of creamy salsa for dipping and a fresh lime wedge. | honeyflint.com

One Saturday morning, I made a batch of these for a group of friends who showed up unannounced. We sat around the kitchen counter with plates balanced on our laps, and someone said it felt like being at a taqueria but better because we didnt have to wait in line. That casual, unplanned moment reminded me that good food doesnt need an occasion. It creates one.

Customizing Your Quesadilla

This recipe is forgiving and adaptable. If you like heat, throw diced jalapeños or a pinch of cayenne into the avocado mash. If youre cooking for kids or picky eaters, leave out the onion and cilantro and keep it simple with just chicken, cheese, and avocado. I once added leftover roasted corn and it turned into a slightly sweeter, smokier version that everyone loved. Trust your instincts and use what you have on hand.

Serving Suggestions

These quesadillas pair beautifully with a simple side salad, tortilla chips and salsa, or even a bowl of black beans. I like serving them with a dollop of sour cream mixed with a little lime zest and a drizzle of hot sauce. If youre feeding a crowd, cut them into smaller wedges and serve them as appetizers. Theyre just as good at room temperature, which makes them great for casual gatherings or lunch the next day.

Storage and Make Ahead Tips

You can grill the chicken and make the avocado mash a few hours ahead, just press plastic wrap directly onto the surface of the mash to prevent browning. Assemble and cook the quesadillas right before serving for the crispiest result. Leftovers keep in the fridge for up to two days and reheat well in a skillet over medium heat, though the tortilla wont be quite as crispy as when freshly made.

  • Store cooked quesadillas wrapped in foil to keep them from drying out.
  • Reheat in a dry skillet rather than the microwave to restore some crispness.
  • Freeze assembled but uncooked quesadillas between sheets of parchment paper for up to a month, then cook from frozen.
A hand holding a warm Chicken Avocado Quesadilla slice, showcasing the gooey cheese, juicy chicken, and creamy avocado filling inside. Save
A hand holding a warm Chicken Avocado Quesadilla slice, showcasing the gooey cheese, juicy chicken, and creamy avocado filling inside. | honeyflint.com

This quesadilla has become my go to when I want something satisfying without the fuss. It reminds me that sometimes the simplest combinations, done with care, are the ones that stick with you longest.

Recipe FAQs

Can I prepare the avocado mash ahead of time?

It's best to prepare the avocado mash just before assembly, as avocado oxidizes quickly. If you need to prepare it ahead, cover the surface with plastic wrap, press it directly onto the mash to minimize air exposure, and refrigerate for up to 2 hours.

What's the best way to grill chicken evenly?

Pound chicken breasts to an even thickness of about ½ inch before grilling. This ensures uniform cooking. Grill over medium-high heat for 5-6 minutes per side without moving them around. Let them rest for 5 minutes before slicing to retain juices.

Can I use corn tortillas instead of flour tortillas?

Yes, corn tortillas work well, though they're more delicate. For easier handling, warm them first to make them pliable. You may need to use two smaller corn tortillas per quesadilla since they're typically thinner than flour tortillas.

How do I prevent the cheese from leaking out?

Don't overfill the quesadillas and ensure fillings are placed on only one half before folding. Use moderate heat to allow the cheese to melt gradually rather than burst out. A tight fold also helps contain the filling during cooking.

Can I make this gluten-free?

Absolutely. Simply substitute certified gluten-free flour tortillas for regular ones. All other ingredients are naturally gluten-free. Be sure to check cheese labels to confirm there are no gluten-containing additives.

What's the ideal cheese for quesadillas?

Monterey Jack melts smoothly and has a mild flavor that complements avocado and chicken. Oaxaca, Asadero, or a blend of Monterey Jack with sharp cheddar also work beautifully. Avoid mozzarella as it can become stringy and doesn't meld as well.

Chicken Avocado Quesadilla

Grilled chicken, creamy avocado mash, and melted cheese wrapped in crispy tortillas. A delicious Mexican-American favorite.

Prep duration
20 minutes
Time to cook
15 minutes
Total duration
35 minutes
Recipe by Julia Fenmore

Recipe group Golden Cozy Dinners

Skill level Easy

Cuisine type Mexican-American

Makes 4 Portions

Diet info None specified

What you'll need

Chicken

01 2 medium boneless, skinless chicken breasts
02 1 tablespoon olive oil
03 1 teaspoon chili powder
04 1/2 teaspoon ground cumin
05 1/2 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Avocado Mash

01 2 ripe avocados
02 1 tablespoon fresh lime juice
03 1 tablespoon fresh cilantro, chopped
04 1/4 teaspoon salt

Assembly

01 4 large flour tortillas, 10-inch
02 1 1/2 cups shredded Monterey Jack cheese
03 1/2 small red onion, thinly sliced
04 Cooking spray or olive oil for grilling

Preparation steps

Step 01

Prepare the grill pan: Preheat a grill pan or skillet over medium-high heat.

Step 02

Season the chicken: In a bowl, combine olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Coat chicken breasts evenly with the spice mixture.

Step 03

Grill the chicken: Place seasoned chicken on the heated grill pan and cook for 5 to 6 minutes per side until cooked through and juices run clear. Transfer to a cutting board and rest for 5 minutes, then slice thinly.

Step 04

Prepare avocado mash: In a separate bowl, combine avocados, lime juice, cilantro, and salt. Mash until mostly smooth with some chunks remaining.

Step 05

Assemble quesadillas: Lay out tortillas. On half of each tortilla, spread a generous layer of avocado mash. Top with sliced chicken, red onion, and cheese. Fold tortillas in half to enclose the filling.

Step 06

Cook the quesadillas: Heat a large skillet over medium heat and lightly coat with cooking spray or olive oil. Cook quesadillas, two at a time, for 2 to 3 minutes per side until golden brown and cheese is melted.

Step 07

Finish and serve: Remove quesadillas from skillet and let cool slightly. Cut each quesadilla into wedges and serve warm.

Tools needed

  • Grill pan or skillet
  • Mixing bowls
  • Knife and cutting board
  • Spatula

Allergy details

Review each item for allergens and check with your doctor if unsure.
  • Contains milk from cheese
  • Contains gluten from flour tortillas
  • Contains poultry

Nutrition details (each serving)

Information here is just a guide—talk to your doctor for personal advice.
  • Calorie count: 480
  • Fat content: 25 grams
  • Carbohydrates: 36 grams
  • Proteins: 29 grams