Crispy Fried Chicken Tenders

Featured in: Golden Cozy Dinners

These crispy fried chicken tenders start with a tangy buttermilk marinade that keeps the meat incredibly juicy. Each piece is coated in a perfectly seasoned flour mixture with paprika, garlic, and optional cayenne for heat, then fried to golden perfection. The result is a crunchy exterior that gives way to tender, flavorful chicken inside. Ready in about 1 hour 35 minutes including marinating time, they're perfect for family dinners or gatherings.

Updated on Fri, 16 Jan 2026 15:39:00 GMT
Golden-brown crispy fried chicken tenders coated in a seasoned flour crust, glistening on a paper towel-lined plate. Save
Golden-brown crispy fried chicken tenders coated in a seasoned flour crust, glistening on a paper towel-lined plate. | honeyflint.com

One thunderstorm-filled afternoon when my kids were bouncing off the walls, I pulled out chicken tenders on a whim. The sizzle of that first batch hitting hot oil somehow quieted the chaos instantly. Rain tapped against windows while we gathered around the stove, everyone suddenly patient as golden-brown pieces emerged from the pan. Something about that crispy exterior giving way to juicy meat created a moment of pure kitchen magic.

I first made these for my nephew who declared regular chicken nuggets dead to him after just one bite. His mom texted me three days later asking for the recipe because he wouldnt stop talking about them. Now whenever he visits, he marches straight to my refrigerator to check for buttermilk, his subtle way of requesting these tenders without having to ask directly.

Ingredients

  • Buttermilk: I learned that real buttermilk not only tenderizes the chicken but creates these pockets of tang that make each bite more complex.
  • Chicken tenders: Try to find ones of similar thickness so they cook evenly, or if using chicken breast, slice them against the grain for maximum tenderness.
  • Baking powder: This tiny addition makes the coating extra bubbly and crisp, a trick I stumbled upon after a happy baking accident.
  • Cayenne pepper: Just a touch wakes everything up without overwhelming, creating dimension rather than heat.

Instructions

Marinate with patience:
Whisk buttermilk with salt, pepper, garlic and onion powder in a large bowl until combined. Submerge chicken tenders completely, cover the bowl, and refrigerate for at least an hour, though overnight creates magic.
Create your coating station:
In a shallow dish, mix flour, paprika, salt, black pepper, optional cayenne, and that secret baking powder. The shallow dish makes coating easier than a deep bowl.
Heat your oil right:
Bring oil to 350°F in a deep skillet or Dutch oven. If you dont have a thermometer, test with a pinch of flour that should bubble immediately but not burn.
Dredge with purpose:
Let excess marinade drip off each tender, then press firmly into the flour mixture on all sides. The pressing motion helps create those beautiful crispy ridges.
Fry in batches:
Gently lower 3-4 tenders into the hot oil, giving them plenty of space. Flip after about 4 minutes when golden brown, then cook another 4-5 minutes until perfectly done.
Rest briefly:
Transfer to paper towels and let rest for 2 minutes. This helps the coating set and the juices redistribute.
Juicy, marinated chicken tenders with a perfectly crisp crust, served warm alongside a creamy dipping sauce. Save
Juicy, marinated chicken tenders with a perfectly crisp crust, served warm alongside a creamy dipping sauce. | honeyflint.com

Last summer, my daughter and I made these for her end-of-year picnic. As we packed them into containers, still warm, she looked up and said, These smell like celebrations. Somehow that captured it perfectly, these arent just dinner, theyre little crispy vessels of joy that transform ordinary moments into something worth remembering.

The Double-Dip Secret

On a day when I was feeling particularly ambitious, I tried double-dipping the tenders, taking them from the first flour coating back into the buttermilk and then into the flour again. The result was this gloriously craggy exterior with these amazing crispy ridges that created twice the crunch. It takes a bit more time, but for special occasions, that extra step transforms these from great to unforgettable.

Perfect Pairing Ideas

These tenders have become my blank canvas for all sorts of dipping adventures. My personal favorite is mixing honey with a bit of hot sauce and butter for a sweet heat situation that makes the flavors pop. My husband swears by a quick homemade ranch with extra dill, while the kids keep it classic with honey mustard that has a touch of maple syrup for depth.

Making It Work For Everyone

When my sister discovered she had a gluten sensitivity, I refused to let her miss out on our family chicken tender nights. After some experimentation, I found that a mix of rice flour and cornstarch creates a coating that crisps up beautifully without wheat.

  • For dairy-free needs, coconut milk with a tablespoon of lemon juice makes a surprisingly effective buttermilk alternative.
  • Keep a digital thermometer nearby to maintain that perfect 350°F oil temperature for consistent results every time.
  • Let the cooked tenders rest on a wire rack instead of paper towels if you want to maintain maximum crispiness all around.
Homemade crispy fried chicken tenders, golden and crunchy, arranged on a rustic wooden serving platter. Save
Homemade crispy fried chicken tenders, golden and crunchy, arranged on a rustic wooden serving platter. | honeyflint.com

These crispy treasures have a way of bringing people to the table with genuine excitement, no matter their age. Perhaps its because they connect us to simple pleasures, reminding us that sometimes the most memorable meals arent the fanciest, but the ones made with care and enjoyed together.

Recipe FAQs

How long should I marinate the chicken tenders?

Marinate for at least 1 hour in the refrigerator, though overnight marinating delivers the best flavor and tenderness. The buttermilk helps tenderize the meat while adding tangy depth.

What temperature should the oil be for frying?

Heat the oil to 175°C (350°F) for optimal results. This temperature ensures the coating becomes crispy and golden while the chicken cooks through without burning the exterior.

Can I make these chicken tenders spicier?

Yes, include the optional cayenne pepper in the coating mixture, or increase the amount to your preferred heat level. You can also add hot sauce to the buttermilk marinade for extra kick.

How do I get extra crispy chicken tenders?

Try the double-dip method: after the first flour coating, dip tenders back into the buttermilk, then coat with flour again. The baking powder in the coating also helps create extra crunch.

What dipping sauces pair well with these tenders?

Honey mustard, ranch dressing, barbecue sauce, and buffalo sauce are all excellent choices. The crispy, savory coating complements both creamy and tangy sauces beautifully.

How do I know when the chicken is fully cooked?

Use a cooking thermometer to check that the internal temperature reaches 75°C (165°F). The exterior should be golden brown, and juices should run clear when pierced.

Crispy Fried Chicken Tenders

Buttermilk-marinated chicken tenders with a golden, seasoned crust—perfectly crispy and juicy every time.

Prep duration
80 minutes
Time to cook
15 minutes
Total duration
95 minutes
Recipe by Julia Fenmore

Recipe group Golden Cozy Dinners

Skill level Easy

Cuisine type American

Makes 4 Portions

Diet info None specified

What you'll need

Chicken & Marinade

01 1.1 lbs chicken tenders
02 1 cup buttermilk
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp garlic powder
06 1/2 tsp onion powder

Coating

01 1 1/2 cups all-purpose flour
02 1 1/2 tsp paprika
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp cayenne pepper (optional)
06 1 tsp baking powder

Frying

01 2 cups vegetable oil

Preparation steps

Step 01

Prepare Buttermilk Marinade: Whisk together buttermilk, salt, black pepper, garlic powder, and onion powder in a large bowl. Add chicken tenders and toss to coat thoroughly. Cover and refrigerate for at least 1 hour, up to overnight for maximum flavor penetration.

Step 02

Mix Seasoned Flour Coating: Combine flour, paprika, salt, black pepper, cayenne pepper, and baking powder in a shallow dish. Whisk to distribute spices evenly throughout the flour mixture.

Step 03

Heat Frying Oil: Pour vegetable oil into a deep skillet or Dutch oven. Heat over medium-high heat until temperature reaches 350°F. Use a cooking thermometer to verify oil temperature for optimal frying results.

Step 04

Dredge Chicken Tenders: Remove chicken from marinade, allowing excess liquid to drip off. Press each tender firmly into the flour mixture, turning to coat completely and pressing gently to ensure coating adheres well.

Step 05

Fry Until Golden Brown: Carefully place chicken tenders in hot oil, working in batches to avoid overcrowding. Fry for 4-5 minutes per side until golden brown and cooked through to internal temperature of 165°F. Do not flip too frequently to allow crust to set properly.

Step 06

Drain and Rest: Transfer fried chicken to a paper towel-lined plate to drain excess oil. Let rest for 2 minutes before serving to allow juices to redistribute and coating to set.

Tools needed

  • Mixing bowls
  • Shallow dish
  • Deep skillet or Dutch oven
  • Tongs
  • Paper towels
  • Cooking thermometer

Allergy details

Review each item for allergens and check with your doctor if unsure.
  • Contains milk (buttermilk)
  • Contains wheat (flour)
  • Check oil label for possible allergens

Nutrition details (each serving)

Information here is just a guide—talk to your doctor for personal advice.
  • Calorie count: 410
  • Fat content: 19 grams
  • Carbohydrates: 30 grams
  • Proteins: 31 grams