Matcha Eggnog Collagen Smoothie (Printable)

Creamy smoothie blending matcha, eggnog, collagen, banana and warming spices for a festive start.

# What you'll need:

→ Liquids

01 - 1 cup unsweetened almond milk
02 - 1/2 cup classic or non-dairy eggnog

→ Powders & Supplements

03 - 2 teaspoons matcha green tea powder
04 - 2 scoops (about 20 g) unflavored collagen peptides

→ Fruits

05 - 1 small ripe banana, peeled and frozen

→ Flavorings

06 - 1/4 teaspoon ground nutmeg
07 - 1/4 teaspoon ground cinnamon
08 - 1/2 teaspoon vanilla extract
09 - 1 to 2 teaspoons maple syrup or honey, to taste

→ Ice

10 - 1/2 cup ice cubes (approximately 6 cubes)

# Preparation steps:

01 - Place almond milk, eggnog, matcha powder, collagen peptides, frozen banana, nutmeg, cinnamon, vanilla extract, and maple syrup or honey into a blender.
02 - Incorporate the ice cubes into the blender with the other ingredients.
03 - Blend all ingredients on high speed until the mixture is smooth and creamy, stopping to scrape down the sides as necessary.
04 - Taste the smoothie and adjust the sweetness or spices according to preference.
05 - Pour the smoothie evenly into two glasses and serve immediately, optionally garnished with a pinch of nutmeg.

# Expert advice:

01 -
  • A creamy festive flavor combination
  • Nourishing benefits of collagen
02 -
  • For a vegan version, use plant-based eggnog and a vegan collagen alternative
  • Adjust thickness by adding more or less milk
03 -
  • Add a handful of spinach for extra greens the flavor will remain mild
  • For a caffeine boost increase matcha up to 1 tablespoon
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