Matcha Snickerdoodle Protein Shake (Printable)

A creamy shake with matcha, cinnamon, almond butter, and protein for busy mornings.

# What you'll need:

→ Base

01 - 1 cup unsweetened almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon rolled oats (optional)

→ Flavor & Boosts

04 - 1 teaspoon matcha green tea powder
05 - ½ teaspoon ground cinnamon
06 - 1 tablespoon almond butter
07 - ½ teaspoon pure vanilla extract
08 - 1–2 teaspoons maple syrup or honey, to taste

→ Texture & Chill

09 - ½ frozen banana
10 - ½ cup ice cubes

# Preparation steps:

01 - Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup or honey, frozen banana, and ice cubes into the blender.
02 - Blend on high speed for 30 to 45 seconds until the mixture is completely smooth and creamy.
03 - Taste and adjust sweetness or consistency by adding additional sweetener or a splash of almond milk if desired.
04 - Pour into a glass and consume immediately for best flavor and texture.

# Expert advice:

01 -
  • Prepared in just 5 minutes, making it perfect for rushed mornings.
  • Combines matcha's antioxidant boost with protein for lasting energy.
  • Creamy, delicious, and customizable to fit your dietary needs.
02 -
  • Für einen zusätzlichen Koffeinschub können Sie eine halbe Teelöffel Matcha mehr hinzufügen.
  • Passen Sie die Süße individuell an, um den Shake perfekt auf Ihren Geschmack abzustimmen.
  • Werden die Zutaten zu dickflüssig, hilft ein Schuss Mandelmilch, um die Konsistenz zu optimieren.
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