Sesame Ginger Tofu Stir-Fry

Featured in: Family-Friendly Everyday Meals

This dish features crispy tofu cubes fried golden and combined with crunchy bell peppers, broccoli, sugar snap peas, and carrots. Cooked noodles are tossed in a lively sesame-ginger sauce with soy, toasted sesame oil, rice vinegar, honey, fresh ginger, and garlic, creating a harmonious balance of flavors. Garnished with spring onions, sesame seeds, and optional fresh coriander and lime wedges, it makes a satisfying and colorful meal that comes together in under 40 minutes.

It's a vegetarian, Asian-inspired stir-fry that's easy to prepare and adaptable to gluten-free or spicier preferences by adjusting ingredients like tamari or chili flakes. Ideal for a wholesome main dish with a crisp texture and zesty finish.

Updated on Mon, 22 Dec 2025 10:01:00 GMT
Crispy Sesame Ginger Tofu Stir-Fry with colorful vegetables and savory sauce, ready to serve. Save
Crispy Sesame Ginger Tofu Stir-Fry with colorful vegetables and savory sauce, ready to serve. | honeyflint.com

I stumbled onto this stir-fry on a rainy Tuesday when my fridge was almost empty and I was too tired to think. All I had was a block of tofu I'd been ignoring, some wilted vegetables, and a bottle of sesame oil that had been sitting in the cupboard for months. I threw it all together with ginger and soy sauce, tossed in some noodles, and suddenly dinner felt like a small victory. The tofu crisped up golden and nutty, the sauce clung to everything, and I realized I'd been underestimating the power of a good stir-fry all along.

The first time I made this for friends, I was nervous because half of them claimed they didn't like tofu. I watched them take cautious first bites, then go back for seconds without saying a word. One friend even asked for the recipe before she left, scribbling notes on the back of a receipt. That night taught me that good seasoning and a hot pan can turn skeptics into believers.

Ingredients

  • Firm tofu: Press it well to get rid of excess water, otherwise it won't crisp up properly and you'll end up with sad, soggy cubes.
  • Cornstarch: This is the secret to getting that golden, crunchy coating on the tofu without deep frying.
  • Vegetable oil: Use something neutral with a high smoke point so the tofu can fry without burning or tasting greasy.
  • Red bell pepper: Adds sweetness and a pop of color that makes the whole dish look vibrant and inviting.
  • Carrot: Julienne it thin so it cooks quickly and stays slightly crunchy for texture contrast.
  • Sugar snap peas: These stay bright green and snappy if you don't overcook them, adding freshness to every bite.
  • Broccoli florets: Cut them small so they cook evenly and soak up all that delicious sauce.
  • Spring onions: Slice them at the last minute and sprinkle on top for a sharp, fresh finish.
  • Wheat or rice noodles: Either works beautifully, just don't overcook them or they'll turn mushy when you toss them in the pan.
  • Soy sauce: The backbone of the sauce, salty and umami rich, it ties everything together.
  • Toasted sesame oil: A little goes a long way, it adds that nutty warmth that makes the dish smell like a proper stir-fry.
  • Rice vinegar: Cuts through the richness and adds a gentle tang that balances the sweetness of the honey.
  • Honey or maple syrup: Just enough to round out the flavors without making the sauce taste like dessert.
  • Fresh ginger: Grate it finely so it melts into the sauce and gives that spicy, aromatic kick.
  • Garlic: Mince it small and add it to the sauce raw so it stays punchy and bold.
  • Sesame seeds: Toast them if you have time, they add a lovely crunch and toasted flavor that elevates the whole dish.

Instructions

Prep the noodles:
Cook them according to the package instructions, then drain and rinse under cold water to stop them cooking further. This keeps them from clumping together when you toss them in later.
Coat the tofu:
Cut the tofu into bite-sized cubes and toss them gently with cornstarch until every piece is lightly dusted. Don't skip this step, it's what makes them crispy.
Fry the tofu:
Heat the oil in a large non-stick skillet or wok over medium-high heat and add the tofu cubes in a single layer. Let them sit without stirring for a couple of minutes so they get golden and crispy, then flip and repeat until all sides are beautifully browned.
Stir-fry the vegetables:
Add a splash more oil if the pan looks dry, then toss in the bell pepper, carrot, sugar snap peas, and broccoli. Stir-fry them quickly so they stay crisp and bright, about three to four minutes.
Mix the sauce:
While the vegetables cook, whisk together the soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and sesame seeds in a small bowl. Taste it and adjust if you want more sweetness or tang.
Combine everything:
Return the crispy tofu to the pan with the vegetables, add the cooked noodles, and pour the sauce over the top. Toss everything together gently but thoroughly until the noodles and vegetables are well coated and everything is heated through.
Garnish and serve:
Sprinkle spring onions, extra sesame seeds, and fresh coriander on top. Serve with lime wedges on the side for anyone who wants a citrusy kick.
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| honeyflint.com

One Sunday afternoon, I made a double batch of this and packed it into containers for the week ahead. By Wednesday, I was reheating a portion at my desk and my coworker leaned over and asked what smelled so good. I realized then that this dish doesn't just taste great fresh, it holds up beautifully and makes the whole week feel a little easier.

How to Press Tofu Properly

Wrap the tofu block in a clean kitchen towel or a few layers of paper towels, then place something heavy on top like a cast iron pan or a couple of cookbooks. Let it sit for at least 15 minutes so the excess water drains out. The drier the tofu, the better it will crisp up in the pan and the more flavor it will absorb from the sauce.

Swapping in Other Vegetables

You can use whatever vegetables you have on hand, mushrooms, baby corn, bok choy, or even thinly sliced cabbage all work beautifully. Just make sure to cut everything into similar sized pieces so they cook evenly. If you're using heartier vegetables like cauliflower or thick carrots, give them a head start in the pan before adding the quicker cooking ones.

Storing and Reheating Leftovers

Store leftovers in an airtight container in the fridge for up to four days. When you reheat it, add a splash of water or a drizzle of sesame oil to the pan to loosen everything up and bring back that glossy sauce. The tofu won't be as crispy as it was fresh, but the flavors will still be rich and satisfying.

  • Reheat gently over medium heat, stirring often so nothing sticks or burns.
  • If the noodles seem dry, toss in a tiny bit of soy sauce or rice vinegar to refresh them.
  • Garnish with fresh herbs and sesame seeds again just before serving to brighten everything up.

A steaming bowl of Sesame Ginger Tofu Stir-Fry features perfectly cooked tofu and noodles. Save
A steaming bowl of Sesame Ginger Tofu Stir-Fry features perfectly cooked tofu and noodles. | honeyflint.com

This stir-fry has become my go to on nights when I want something fast, flavorful, and comforting without a lot of fuss. It's the kind of meal that makes you feel good while you're cooking it and even better when you sit down to eat.

Sesame Ginger Tofu Stir-Fry

Crispy tofu with fresh vegetables in a tangy sesame-ginger sauce for a fast, vibrant meal.

Prep duration
15 minutes
Time to cook
20 minutes
Total duration
35 minutes
Recipe by Julia Fenmore


Skill level Easy

Cuisine type Asian-Inspired

Makes 4 Portions

Diet info Meatless, No dairy

What you'll need

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 9 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

Preparation steps

Step 01

Prepare noodles: Cook noodles according to package directions. Drain, rinse under cold water, and set aside.

Step 02

Coat tofu: Cut tofu into bite-sized cubes and toss with cornstarch until evenly coated.

Step 03

Fry tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry tofu cubes until golden and crispy on all sides, about 6–8 minutes. Remove and set aside.

Step 04

Stir-fry vegetables: Add more oil if needed to the pan. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3–4 minutes until tender-crisp.

Step 05

Prepare sauce: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon sesame seeds.

Step 06

Combine ingredients: Return tofu to the pan with vegetables. Add cooked noodles and sauce, tossing gently until evenly coated and heated through, about 2–3 minutes.

Step 07

Garnish and serve: Top with sliced spring onions, remaining sesame seeds, and fresh coriander. Serve with lime wedges if desired.

Tools needed

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot for noodles
  • Whisk

Allergy details

Review each item for allergens and check with your doctor if unsure.
  • Contains soy and sesame.
  • Ensure gluten-free certification of noodles and soy sauce for gluten-sensitive diets.

Nutrition details (each serving)

Information here is just a guide—talk to your doctor for personal advice.
  • Calorie count: 390
  • Fat content: 14 grams
  • Carbohydrates: 48 grams
  • Proteins: 17 grams