Rainbow Carrot Sticks

Featured in: Family-Friendly Everyday Meals

This dish features colorful carrot sticks cut into uniform pieces and served chilled in tall glasses. Combining orange, yellow, purple, and red carrots, it creates a vibrant visual appeal and fresh taste. Optional crushed ice keeps the sticks crisp, and fresh herbs add aroma. Ideal for quick preparation, this healthy appetizer suits various dietary needs including vegetarian and vegan preferences.

Updated on Sun, 14 Dec 2025 18:09:31 GMT
Fresh, crisp Simple Crudités: Rainbow carrot sticks shimmering in tall glasses, ready to serve. Save
Fresh, crisp Simple Crudités: Rainbow carrot sticks shimmering in tall glasses, ready to serve. | honeyflint.com

Simple Crudités: Rainbow Carrot Sticks in Tall Glasses bring a burst of color and crunch to any occasion. This vibrant and healthy appetizer features bright orange, yellow, purple, and red carrot sticks arranged upright in tall glasses, making it as appealing to the eyes as it is to the palate. Perfectly chilled and easy to prepare, these crudités are the ideal snack for parties or a wholesome bite any time of day.

Fresh, crisp Simple Crudités: Rainbow carrot sticks shimmering in tall glasses, ready to serve. Save
Fresh, crisp Simple Crudités: Rainbow carrot sticks shimmering in tall glasses, ready to serve. | honeyflint.com

This appetizer emphasizes simplicity and freshness. The crisp texture of the carrot sticks paired with the optional coolness of crushed ice transforms a humble vegetable into an elegant and refreshing snack. Whether enjoyed alone or with a favorite dip, these rainbow crudités bring charm and healthfulness in every bite.

Ingredients

  • 2 large orange carrots
  • 2 large yellow carrots
  • 2 large purple carrots
  • 2 large red carrots (or additional orange/yellow if unavailable)
  • 4 tall glasses
  • Crushed ice (optional, for chilling and presentation)
  • Fresh parsley or dill sprigs (optional)

Instructions

1. Wash and peel all the carrots thoroughly.
2. Cut the carrots into uniform sticks, approximately 10 cm (4 inches) long and 1 cm (½ inch) thick.
3. If desired, place a layer of crushed ice in the bottom of each tall glass to keep the carrots crisp.
4. Arrange an equal mix of the different colored carrot sticks upright in each glass.
5. Garnish with a sprig of parsley or dill for color and aroma.
6. Serve immediately, or cover and refrigerate until ready to serve.

Zusatztipps für die Zubereitung

Precise peeling and cutting of the carrots ensure uniformity, making the presentation crisp and refined. Using crushed ice not only keeps the sticks fresh but also adds an elegant seasonal touch that impresses guests while maintaining crunchiness.

Varianten und Anpassungen

If certain carrot colors are unavailable, simply substitute with more of the available ones. For added variety, you can include sticks of celery, cucumber, or bell pepper to create a broader spectrum of flavors and textures.

Serviervorschläge

Enhance your presentation by tying a decorative ribbon around each tall glass for parties. Serve alongside dips such as hummus, tzatziki, or ranch for an extra layer of flavor and enjoyment.

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| honeyflint.com

Whether you’re hosting a casual gathering or seeking a quick nutritious snack, these Simple Crudités offer a cheerful, wholesome way to delight guests and family alike. Their effortless charm and healthy profile make them a timeless addition to any appetizer lineup.

Recipe FAQs

How do I keep the carrot sticks crisp?

Placing crushed ice at the bottom of the glass helps maintain a refreshing crunch throughout serving.

Can I substitute carrots with other vegetables?

Yes, celery, cucumber, or bell pepper sticks can be added or substituted for variety and texture diversity.

What herbs work best for garnish?

Fresh parsley or dill sprigs provide a pleasant aroma and add visual appeal as garnish.

How long do the sticks stay fresh when chilled?

When refrigerated and covered, carrot sticks remain crisp and fresh for several hours, ideal for party preparation.

Are there any recommended dips to serve alongside?

Hummus, tzatziki, or ranch dips complement the natural sweetness of the carrots and enhance flavor variety.

Rainbow Carrot Sticks

Colorful carrot sticks chilled in tall glasses, a fresh and healthy snack for any occasion.

Prep duration
10 minutes
0
Total duration
10 minutes
Recipe by Julia Fenmore


Skill level Easy

Cuisine type International

Makes 4 Portions

Diet info Plant-based, No dairy, No gluten

What you'll need

Vegetables

01 2 large orange carrots
02 2 large yellow carrots
03 2 large purple carrots
04 2 large red carrots, or substitute with additional orange or yellow carrots

Garnish & Serving

01 4 tall glasses
02 Crushed ice, optional, for chilling and presentation
03 Fresh parsley or dill sprigs, optional

Preparation steps

Step 01

Prepare Carrots: Wash and peel all carrots thoroughly.

Step 02

Cut Carrots: Cut carrots into uniform sticks approximately 4 inches long and ½ inch thick.

Step 03

Prepare Glasses: Optionally place a layer of crushed ice in the bottom of each tall glass to keep carrots crisp.

Step 04

Arrange Sticks: Arrange an equal mix of colored carrot sticks upright in each glass.

Step 05

Garnish: Add a sprig of fresh parsley or dill to each glass for color and aroma.

Step 06

Serve: Serve immediately or cover and refrigerate until ready to serve.

Tools needed

  • Vegetable peeler
  • Sharp knife
  • Cutting board
  • Tall glasses

Allergy details

Review each item for allergens and check with your doctor if unsure.
  • Free from common allergens; check dips for potential allergens when serving.

Nutrition details (each serving)

Information here is just a guide—talk to your doctor for personal advice.
  • Calorie count: 38
  • Fat content: 0 grams
  • Carbohydrates: 9 grams
  • Proteins: 1 grams